All of us can have excellent bodiesll of us deserve to have excellent bodiesut we at the same time have genetic tendencies embedded in our bodieshis is my short take on how to build muscle Based on which one of the three body types you possessy knowing your body type you will be able to do the best type of exercise, which will allow you to either lose fat or gain muscle - whatever you are going afterre you the first body type - the Endomorphhe Endomorph is shorter and bulky, and generally characterized by round body shapesheir limbs are shorter and fatter, as well as their torso is wider and shorter good example of an endomorph would be movie star Phillip Seymour Hoffmanoes this sound like youf you are an endomorph, then you have a good basis for muscle buildingrue, you might have some fat on top of your muscles, but they are there to build onhe first step, of course, is to accept your body type and take the measures necessary to achieve your goals Based on your genetic ... [Read More - Can Lose Fat Running]
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