Your core is where all movements in your body originate, hence it Needs to be strong and in good shapeore workout enables you to produce a strong, healthy core and is thus an important component of a well-rounded exercise programor a start, it quite is good to know what's your body's core and how you can strengthen and keep it in good shapeenerally, the core refers to the muscles in the areas around your trunk, torso and pelvis, where your body's center of gravity focuseshen you might have a strong core, you benefit from:1etter protection and support for your back 2aving a more stable center of gravity 3aving a good core stability which enables muscles in your lower back, hips, abs and pelvis to work in harmony to provide you with a strong base for your spine4aving an improved posture; reduced/relieved lower back pain and lesser occurrance of muscle injuries 5aving the ease to do most physical activities, with out feelings of strain or tiredness Here are 2 core workouts that f ... [Read More - Work Out Regimen For Building Muscle]
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